Healthy Life with Healthy Bones

Every breath we take, our skin and body is aging. As we grow older, coming to the middle age or old age, most of us experience different kinds of health problems such as having wrinkles on the face and hands, high blood pressure, poor eye sight, knees and joins pain, etc. The more serious cases like heart attack, diabetes, Parkinson’s disease.



We cannot stop our body from aging but there are lots of ways to low down our aging process and lessen certain effects of aging. Regular exercises, healthy lifestyle, balance diet and taking in supplements when necessary are the major factors to keep our body health and strong. Having a strong body can let us enjoy our life healthily, happily and more independent.



Talking about strong and healthy body, calcium is an essentials element for build up one’s bones, teeth, blood, nails, hair and muscle. Taking in too much or too less calcium may cause lots of problem to our health. Our body is losing 400 – 600 mg calcium everyday, but in our busy lifestyle, we may not be able to take in the same level of calcium due to different reasons. If so, good quality calcium in the isotonic form is a perfect supplement to keep our body healthy.

Suger ! Sugar !

Sugar is one of the ingredients we take almost everyday. There are several types of plan sources for producing sugar such as sugar cane, sugar beets, date palm and sugar maple. The unrefined dark brown sugar produced from sugar cane has very high percentage of microelements that are good to our health. Dark brown sugar contains high percentage of iron, calcium, magnesium, phosphorus; there are also vitamin B3 and B6, etc within.

In the traditional Chinese medical science, there were details records about the nutrition facts and usage of dark brown sugar since the year 1596. In the olden days, Chinese families, especially in the northern part of China, always use the dark brown sugar and some crops like rice, glutinous rice, sesames to prepare millet porridge for the women in their postpartum period as a kind of supplements to restore their health. In Taiwan and Japan, there are many foods using dark brown sugar as ingredient. Although the color of those food may not good looking, but the taste are great and are very healthy too.

A popular Cantonese desert - bean curd pudding is made from soybean milk.

No matter you eat this desert in hot or cold; serving with dark brown sugar is always the perfect match.

Next time when you go shopping in the supermarket, do not forget to grab a pack of dark brown sugar for your deserts and ingredients.

Christmas is coming, it's time for parties and feasts. When we enjoy parties and good food, we may not aware that these good food, fine wine and happy night life could bring harmful to our skin.

To avoid over eating, we have to control our in-take of food , otherwise, our afford of keep health will be in vain. So make sure you don't attend too many parties.

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Start Your Rejuvenation Plan Now !

How to define the word ‘ Old ‘ ? Few years ago when I read the newspaper, the reporter wrote “ In a road accident, an old lady was hit by a car ……… .” When I read the details and found that the injured was at the age of early 50’s, I said to myself “ Is that age people call it ‘Old ‘ , Will I be called ‘ Old Lady ‘ when I come to that age ? “

Actually, many people start worrying when they reach the early 40’s. Looking into the mirror every morning to check if winkles appear on their faces. Would you rather sit there and wait for the winkles to show on your faces or do something to slow down the aging process ? Do something means you can take anti-aging therapies, anti-aging supplements, anti-aging diet, cosmetic surgery, or regulating your lifestyle and habits.

The most convenient way is to regulate our lifestyle and habits. If you smoke, give up smoking can improve your health and your skin. As we all know, smoking can slow down the airway, dehydrating the moisture of our skin. Good quality sleeping helps to release our stress, rejuvenates our body and skin. Exercise regularly can strengthen our physical fitness, reduce our stress, improve our blood circulation and digestive system. Taking a well balanced diet with protein, minerals, high fiber and vitamins will helf us to keep a healthy and strong body.

Will you take action now ? Find a workable way to quit smoking, get a comfortable pillow and a pair of trainer to start your rejuvenation plan.

Skin and Hair Care

Our skin and hair are some of the key factors of reflecting our age, at least from the appearance. Skin care therapy and hair care are necessary for keeping us look bright and young.

Taking well balanced, healthy diet and drink enough water are very helpful for maintaining our skin quality. Amount the healthy food; I found black sesames seeds benefit me a lot. In China, black sesame seeds can be used as spice or medicine. Black sesame seeds contain high percentage of calcium, protein, phosphorous, iron and magnesium. These elements can strengthen our bones, teeth, livers and kidneys. The oil inside these seeds helps us to moisturize our skin and hair. Many Chinese take black sesame seeds into their recipes for keeping their hair dark and rich.

Usually, you can buy the black sesame seeds from the herbal shops, markets of exotic food stores. After you bought these seeds home, bake them at about 80 - 100℃ for 10 minutes, leave them cold and store in a clean dry container. For your convenience, ground all the seeds into powder in one time and you can take a dosage of about 10 grams per day. I put a tablespoon of the black sesame seeds powder into my oat meal for breakfast every morning. I can tell you; my friends envy on my dark rich hair and healthy skin very much.