Skin and Hair Care

Our skin and hair are some of the key factors of reflecting our age, at least from the appearance. Skin care therapy and hair care are necessary for keeping us look bright and young.

Taking well balanced, healthy diet and drink enough water are very helpful for maintaining our skin quality. Amount the healthy food; I found black sesames seeds benefit me a lot. In China, black sesame seeds can be used as spice or medicine. Black sesame seeds contain high percentage of calcium, protein, phosphorous, iron and magnesium. These elements can strengthen our bones, teeth, livers and kidneys. The oil inside these seeds helps us to moisturize our skin and hair. Many Chinese take black sesame seeds into their recipes for keeping their hair dark and rich.

Usually, you can buy the black sesame seeds from the herbal shops, markets of exotic food stores. After you bought these seeds home, bake them at about 80 - 100℃ for 10 minutes, leave them cold and store in a clean dry container. For your convenience, ground all the seeds into powder in one time and you can take a dosage of about 10 grams per day. I put a tablespoon of the black sesame seeds powder into my oat meal for breakfast every morning. I can tell you; my friends envy on my dark rich hair and healthy skin very much.