Christmas is coming, it's time for parties and feasts. When we enjoy parties and good food, we may not aware that these good food, fine wine and happy night life could bring harmful to our skin.

To avoid over eating, we have to control our in-take of food , otherwise, our afford of keep health will be in vain. So make sure you don't attend too many parties.

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Start Your Rejuvenation Plan Now !

How to define the word ‘ Old ‘ ? Few years ago when I read the newspaper, the reporter wrote “ In a road accident, an old lady was hit by a car ……… .” When I read the details and found that the injured was at the age of early 50’s, I said to myself “ Is that age people call it ‘Old ‘ , Will I be called ‘ Old Lady ‘ when I come to that age ? “

Actually, many people start worrying when they reach the early 40’s. Looking into the mirror every morning to check if winkles appear on their faces. Would you rather sit there and wait for the winkles to show on your faces or do something to slow down the aging process ? Do something means you can take anti-aging therapies, anti-aging supplements, anti-aging diet, cosmetic surgery, or regulating your lifestyle and habits.

The most convenient way is to regulate our lifestyle and habits. If you smoke, give up smoking can improve your health and your skin. As we all know, smoking can slow down the airway, dehydrating the moisture of our skin. Good quality sleeping helps to release our stress, rejuvenates our body and skin. Exercise regularly can strengthen our physical fitness, reduce our stress, improve our blood circulation and digestive system. Taking a well balanced diet with protein, minerals, high fiber and vitamins will helf us to keep a healthy and strong body.

Will you take action now ? Find a workable way to quit smoking, get a comfortable pillow and a pair of trainer to start your rejuvenation plan.

Skin and Hair Care

Our skin and hair are some of the key factors of reflecting our age, at least from the appearance. Skin care therapy and hair care are necessary for keeping us look bright and young.

Taking well balanced, healthy diet and drink enough water are very helpful for maintaining our skin quality. Amount the healthy food; I found black sesames seeds benefit me a lot. In China, black sesame seeds can be used as spice or medicine. Black sesame seeds contain high percentage of calcium, protein, phosphorous, iron and magnesium. These elements can strengthen our bones, teeth, livers and kidneys. The oil inside these seeds helps us to moisturize our skin and hair. Many Chinese take black sesame seeds into their recipes for keeping their hair dark and rich.

Usually, you can buy the black sesame seeds from the herbal shops, markets of exotic food stores. After you bought these seeds home, bake them at about 80 - 100℃ for 10 minutes, leave them cold and store in a clean dry container. For your convenience, ground all the seeds into powder in one time and you can take a dosage of about 10 grams per day. I put a tablespoon of the black sesame seeds powder into my oat meal for breakfast every morning. I can tell you; my friends envy on my dark rich hair and healthy skin very much.